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If you’ve got lower back pain, stiffness or an ache - it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that “everyone” your age suffers from... 

There’s no obvious reason why it happened - but it doesn’t seem to be shifting!

If that’s happening to you, you’re not alone - and we hear this type of thing all the time. In fact, Lower Back Pain and Sciatica is THE most common problem that we see in our Physical Therapy clinic in Lakeway.